I have written on several occasions about how taking time off from work benefits our mental health. So, in the spirit of “practice what you preach,” I will be on vacation for two weeks and will take a break from
Fair warning: you do not want me on your Jeopardy team if one of the categories is pop culture. But when it comes to Taylor Swift, I just might surprise you. Like millions of Swifties around the globe, I was
Yesterday marked the Opening Day of the Women’s World Cup. Jointly hosted by Australia and New Zealand, the best female soccer players from 32 countries will compete over the coming month to determine who takes home the 18-carat gold trophy
Our Columbia-WHO Center for Global Mental Health faculty and senior staff had a celebration lunch this week for one of our senior staff members heading to graduate school in the fall. Summer is a great time to catch up on
Over the recent holiday weekend, four generations of my family – from 9 months+ to 91 years+ – came together. we had time together to walk, talk, swim, cook, and just generally hang out and connect. At our family beach
A familiar hush has already descended over New York City. The Friday before a holiday often becomes part of the long weekend. As I ran a few errands yesterday, I saw many supermarket carts overflowing with all the fixings for
June is PRIDE month. Pride is defined as having “feelings of deep pleasure and satisfaction derived from qualities that are widely admired; consciousness of one’s own dignity.” Pride should belong to each and every person. So why do LGBTQ+ people
A loyal reader of Five of Friday recently wrote to me with some feedback. She kindly started with a compliment and then expressed her concern for how I spoke about suicide in my TEDx Talk, which she happened upon online.
Newspaper headlines, magazine articles, subway posters, highway billboards, and more are all talking about Ozempic. Why? Ozempic (semaglutide) is approved for people with type 2 diabetes. It is gathering attention as an effective weight loss drug, with some touting it
I am in Washington, DC, for the 30th International Conference on Eating Disorders. Since its inception, I have looked forward to attending this meeting every spring given that research, treatment, and advocacy in this field have been core to my
This spring is the first time since I can remember that I do not have any children, nieces, nephews, other close family, and friends graduating from high school or university. While most people I know would consider this a blessing,
It is a great irony that the beauty industry makes so many women feel just the opposite. Dove’s Real Beauty Campaign is something else. It addresses head-on the negative beauty stereotypes and standards that are created and perpetuated by the
A delegation of Advisory Board Members from our Columbia WHO Center for Global Mental Health joined me in Israel for a 10-day trip that concluded earlier this week. Interspersed with the more typical sightseeing, we focused on learning about mental
Employed adults spend more of their waking hours engaged in work than in any other single activity. In the best of circumstances, work is not only a source of income, but also purpose. As Sigmund Freud said, “love and work
At 10:00 AM this past Tuesday, across Israel, a siren wailed for two minutes as it does each year on Yom HaShoah, Holocaust Remembrance Day – it is two minutes out of the day set aside to remember the approximately
The need to make work work for women is not a new issue. What does a recent study from McKinsey and LeanIn.Org suggest about US workplace efforts to evolve the way we work so that work supports women’s mental health?
I was scheduled to spend time as a visiting scholar in Israel in the spring of 2020. Postponed and rescheduled a few times due to global and personal circumstances, I finally arrived in Tel Aviv last week to collaborate with
From the time we learn to count, we track all manner of life milestones with numbers. We mark how many years lived with birthday candles. How many years of marriage with wedding anniversaries. How many years since a loved one
If you aren’t Irish, no need to worry. By tradition, everyone’s a little bit Irish on St. Patrick’s Day! While it’s the New York City St. Patrick’s Day Parade I’m most familiar with, waltzing up Fifth Avenue is just one
Judith Ellen Heumann died on March 4, 2023. Maybe it is coincidental, but I tend to think it is supremely befitting that she died at the start of Women’s History Month. Hers is a story that should be told far
Drinking alcohol – particularly excessive drinking – has long been a male-dominated sport. Males are not only more likely to consume more alcohol but also more likely to experience and cause more alcohol-related injuries and deaths than females. But the
Valentine’s day. Love. Mental Health. These three might seem an unlikely trio, but every February, our Columbia-WHO Center for Global Mental Health hosts an evening called “Love is EleMental.” Last week at Joe’s Pub in NYC, almost 200 people gathered
Mental health. Political agenda. Social stigma. These threads make for a 100% true story that leaves viewers of the academy award nominated documentary film, The Martha Mitchell Effect, gasping for breath. Who was Martha Mitchell, and how did a US
As I was walking my dog in Central Park the other day, I spotted the earliest signs of plant shoots poking up through the ground. So much anticipation and potential. A lot has to happen before the explosion of flowers
As the days turn to weeks since the passing of my mother, I find myself hyper aware that grief has become a daily companion. Taking time to grieve has allowed me to laugh, cry, yearn, and reminisce. It’s a layered
On January 18, 2023, my mom, Mary T. Johnson, took her leave of this world. She died peacefully at home surrounded by family. My greatest champion in life, my mom inspired the following Five on Friday posts over the years.
This Five on Friday is from last year, and bears repeating. On Monday, we pay tribute to Martin Luther King, Jr. Stories and accolades will fill every form of media. Appropriately so. We will celebrate this legendary leader’s commitment to
My family ushered in the year of the Rabbit with taiko drumming and fireworks on the beach in Okinawa, Japan. Three generations of family members, ranging in age from barely six weeks to more than six decades, gathered for the
Wednesday of this week was the winter solstice – the darkest day of the year in the northern hemisphere – when the earth is tilted as far away from the sun as possible. The sun’s path across the sky is
Over the past few weeks, I have received numerous reading list recommendations – for travel, history, food, sports, and so on. It has inspired me to create a year-end list of my own on mental health. Whether you prefer fiction,
My mom attended the memorial service for her lifelong friend, Pat Munz, this week. She and Pat had known each other for over sixty years. They raised their kids together. They called each other when the Entenmann’s Day Old Store
Witnessing two of my sons become fathers has been a uniquely transformative experience. I hoped they would be good parents. I knew they would be good parents. Over these first few months of observing my sons as fathers, the reality
Thanksgiving is a time to pause, recognize, and express our appreciation for all that is good and enriching in our lives. There’s no doubt that we all have experiences in life that are challenging and difficult – times when it
When I was in Egypt last month, I saw signs everywhere for the 2022 United Nations Climate Change Conference (a.k.a. COP27) that was to take place in Sharm El Sheikh. Over the past two weeks, heads of state, government officials,
In 1918, in the eleventh hour of the eleventh day of the eleventh month, the armistice to end World War I was signed. The day became known as Armistice Day. Today, in the US, it is called Veteran’s Day, a
I have a new grandson! It is thrilling. His chubby cheeks make us swoon. He is strong and healthy. His arrival also means significant changes in everyday routines, sleepless nights, and new identities for my son and daughter-in-law, the new
I have spent the past week on a long-awaited trip exploring temples and tombs along the Nile. It has been a journey through time and place. From the pyramids to Karnak Temple, from kings and queens to pharaohs, gods, and
High-income country, Low-income country; Northern hemisphere, Southern hemisphere; East, West. Regardless of where you call home, mental health is core to the well-being of individuals, families, communities, and nations. Each year on October 10th – World Mental Health Day –
I love libraries. Growing up, I was a regular at our local library, and my college work-study job was in the library reserve room. This summer, I had the chance to visit one of the greatest libraries of all time:
About a decade ago, a large multinational corporation invited me to speak to their employees around the world about mental health. The catch: I could not use the words “mental health” or “mental illness.” At the time, these terms were
Young people with backpacks, school uniforms, and big yellow buses are once again part of the daily hustle and bustle in towns and cities around the country. It is a refreshing sight after the shuttering of schools due to COVID-19
My oldest son’s high school basketball jersey was number 24. We bought a house with 24 as the street address. Next, younger siblings picked 24 for their team jerseys. Before we knew it, 24 became our family’s lucky number. Proof
I am generally fascinated by the British royal family, but I am in awe of Queen Elizabeth. When I heard that she had left the worries of this world behind yesterday, I couldn’t keep myself from interrupting a team meeting
Today marks the beginning of Labor Day Weekend in the United States and the end of summer (at least psychologically). This holiday is associated with backyard barbecues, back-to-school shopping, and horrible traffic. Its origins, however, date back to the Labor
I love my local hardware store. It is a real hardware store. The kind that has staff mulling about waiting for you to ask them something. Customers show up with chewed up extension cords they want to replace, paint samples
Urgent and sometimes terrifying, time is of the essence when it comes to a mental health crisis. People need to know they are not alone and need to know where to turn for help. Launched last month, 988 is the
I remember it as if it were yesterday. After gently lowering the needle onto the spinning vinyl record, a brief prelude of static would give way to some of my favorite songs. I am one of the thousands who listened
A little over a decade ago, I received an inquiry from Emma. A university student interested in learning more about global mental health, Emma was wondering if she could intern with me for the summer. She worked with me on
A long-awaited vacation in Ireland fills this week and next. It is the first time for me to visit the homeland of my maternal grandparents. And no better way to do so than in the company of siblings and partners!
July 1 is the first day of the new academic year. I am in the middle of reading a book with the word “year” in it (#2 below), and with travel restrictions easing, I am already thinking about family travel
I am a bit breathless. This has been a week chock full of public news and life events that push mental health to the forefront of our attention. The variety of topics reminds us that mental health is linked to
Most people gush with joy and pride when a loved one completes a course of study – whether high school, university, professional training, or even nursery school. But these same proud friends and family members grimace when they talk about
In recent years, and accelerated by the pandemic, employers are recognizing that mental health matters at work. Of course it does. We don’t leave our mental health at the door when we enter the office regardless of whether we are
June is National Pollinators Month. Butterflies, beetles, hummingbirds, bats, and most importantly, bees are among the 200,000 pollinators who are responsible for transferring pollen from one plant to another. In doing so, they provide an essential service to plants, and
VUCA. This acronym, first coined by the military, refers to a world that is volatile, uncertain, complex, and ambiguous. In a VUCA world, we count on and look to leaders for direction and guidance, especially in times of crisis. Where
Having never been prone to headaches, the experience of having one on and off every day for the past two weeks has been quite a jolt to my system. A well-documented by-product of COVID, these headaches can last from a
In addition to waking up to cards, flowers, and loving messages from my kids on Mother’s Day, I also woke up with COVID. As one of the thousands of New Yorkers to test positive in this recent wave of the
With Mother’s Day this Sunday, we are invited to celebrate all the moms in the world, especially the ones we call our own. Five women in my life have been mothers to me. Over the years, each has taught me
This past Monday, April 25th, was the annual luncheon and meeting of the Columbia Council for the Advancement of Global Mental Health Research. Council members, current and past grant recipients, faculty, and staff gathered in person and online to celebrate
The Hare with Amber Eyes is an extraordinary memoir pieced together with exquisite care by British ceramicist Edmund de Waal. He tells the story of his family, the Ephrussi, who went from Jewish shtetl in Odessa in the 1800s to
This weekend, and for the first time in over 30 years, Jews, Christians, and Muslims will be celebrating the holidays of Passover, Easter, and Ramadan on overlapping days. Whatever you might be celebrating this weekend, enjoy!
The appointment of Justice Ketanji Brown Jackson to the United States Supreme Court is a historic moment in this great experiment of democracy that began nearly 250 years ago. As the first Black woman to take a seat on the
Happy April Fools’ Day! Although the details behind the origins of April Fools’ Day remain a mystery, the experience of practical joking is nearly universal. My brother tells the story of a practical joke that has become legendary among his
Exactly six years ago today, March 25, 2016, I launched Five on Friday. Inspired by a tradition I hold dear – Friday night dinners at home where conversations are animated and varied – I wanted to bring the topic of
The Jewish holiday of Purim and the Irish holiday of St. Patrick’s Day both landed on Thursday of this week, March 17th. As a Jewish woman with Irish ancestry, this serendipitous coincidence makes me feel a little giddy. Although the
International Women’s Day took place this past Tuesday, March 8th. Adopted by the United Nations in 1977, its origins are rooted in the earlier twentieth-century social and political feminist movements that fought for women’s suffrage, labor rights, and the broad
The world seems to be convulsing in a time-and-space-warp kind of way. It is as if we are at the top and bottom of a roller coaster in the same instant. Racing thoughts touch on the idea that this human-made
Today is February 2022’s last Friday. Before March comes barreling in like a lion, I’d like to acknowledge that February is Black History Month, with this year’s focus being “Black Health and Wellness.” The Black American community experiences profound systemic
5° 53′ 15″ N, 162° 05′ 13” W. Plug in these GPS coordinates, and you will arrive at Palmyra Atoll, one of the Line Islands in the Pacific Ocean. It is 967 nautical miles south of Honolulu and 1,497 miles
Valentine’s Day is right around the corner. It is a day devoted to love – that magical mix of emotion, psychology, physiology, and pixie dust. Poems. Songs. Biographies. Novels. Films… Love features prominently in every form of storytelling. Love resides
A couple of weeks ago, I wrote about night owls and heard from many of you who join me in savoring the quiet of those dark hours when others are sleeping. But if staying up late means not getting enough
Michelle Alyssa Go died last weekend after being pushed onto the subway tracks in Times Square. A 40-year-old Asian American woman, her life was tragically cut short. The portraits below, illustrated by Jonathan D. Chang, depict a few out of
We have all heard it. The early bird catches the worm. Early to bed, early to rise… So what is a night owl to do? I love staying up late. I always have. I write late at night. I read
On Monday, we pay tribute to Martin Luther King, Jr. Stories and accolades will fill every form of media. Appropriately so. We will celebrate this legendary leader’s commitment to nonviolence and his extraordinary legacy of fighting for racial justice in
January 1. Typically a time for New Year resolutions and fresh promises to self and others. This year – maybe because my family recently lost one of its matriarchs, and perhaps because we are lucky enough to be celebrating my
See you in the new year! In the meantime, you can browse musings from 2021 here and the entire collection here.
I gave a talk earlier this week for the World Health Organization as part of their weekly series on mental health. This initiative is part of their expanded efforts to support the mental health of their global workforce. The discussion
The holiday season brings with it excitement, merriment, and joy. Gatherings with friends and family provide time together and a sense of connection. But this time of year can also deliver a hefty dose of stress as a result of
This past Wednesday, December 1st, was World AIDS Day. Dating back to 1988, World AIDS Day is “an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate
Dena Nisenfeld Forster died this past Sunday. We buried her on Tuesday. Beloved by family and friends, I had the good fortune to call her my mother-in-law. But she was so much more than that. Teacher. Mentor. Confidant. Friend. She
I am so happy to be in Italy after a nearly two-year hiatus from international travel. Italy is one of the places in the world that I call home. My paternal grandmother was born in Rome. I lived in Bologna
Brilliant Thinker. Visionary Pioneer. Generous Mentor. Passionate Humanitarian. Tireless Scientist. These accolades are sometimes nothing more than hyperbole. In the case of Dr. Aaron (Tim) Beck, they don’t come close to capturing the extraordinary individual who died on Monday, 1
Zombies, graveyards, haunted houses, witches, goblins. How did it happen that we have this holiday that indulges all things spooking, scary and frightening? Celebrating Halloween over the years, I find myself pondering how it came to be that we celebrate
When I hear the name Colin Powell, I think “hero.” His death at age 84 on this past Monday, October 18th, marked the passing of a man who did much for many. He was a hero for a myriad of
As I was preparing for my drive from Baltimore to New York last week, my daughter-in-law suggested that I pass the time by listening to the WSJ Facebook Files podcast. It’s worth the listen. 1. The Basics. The Facebook Files
Last week, my friend and colleague, Harold Pincus, sent me a stunning photo of the vast field of white flags that carpet the Washington Mall in commemoration of the 700,000+ lives lost to COVID in the United States. It is
Exactly three weeks ago today, my oldest son got married. Brendan and his bride, Hiromi, were beaming on this sunny, breezy afternoon in the garden, surrounded by friends and family who came to bear witness and celebrate. It was a
Uncannily familiar and utterly new. Sitting down to write this week’s Five on Friday after a month of vacation, I am a beginner again. How fortunate indeed. For “In the beginner’s mind, there are many possibilities, in the expert’s mind
It is that time of year! As this Five on Friday arrives in your inbox, I will be starting vacation. For many of us, myself included, this summer tradition looks very different from years gone by. For better or for
An afternoon with my honeybees got me thinking about what these buzzing yellow and black beauties can teach us about our health, and particularly our mental health, at this moment in our journey with COVID-19. The apis mellifera, or western
I frequently get recommendations for Five on Friday topics from readers, friends, family, and colleagues. So I wasn’t surprised to hear from my brother when Simone Biles, “the greatest gymnast of all time,” withdrew from the individual all-around competition at
Pooja is a public health graduate student and mental health advocate. She is also a survivor of attempted suicide and a survivor of suicide loss with her brother’s death sixteen months ago. This past year, Pooja was a student of
Talk about the future often focuses on technological innovation, space travel, and the discovery of life forms in galaxies that we can barely imagine. As a professor, my view of the future is much more exciting. It comes into focus
When my kids were little, we had a family tradition of Abracadabra Days. They were each entitled to one day in the fall semester and one in the spring to wake up and declare that they would take the day
With summer upon us, it is time for some good book recommendations. This year, I asked a few colleagues to share what they are reading. Wow. I want to read them all. Sci-Fi, biography, history, fiction, nonfiction. No matter the
Last month, the U.S. Food and Drug Administration approved Biogen’s new medication, aducanumab, for the treatment of Alzheimer’s Disease. Marketed with the brand name, Aduhelm, this is the first medication that targets the fundamental pathophysiology of Alzheimer’s disease and the
It’s that time of year! And this graduation devotee is over the moon. Two of my nieces and a nephew graduated this year: Lauren from Auburn University. War Eagle! Adam and Allison from high school. Cap and gown. Pomp and
The ink is barely dry. Just yesterday, President Biden signed legislation establishing Juneteenth as a US federal holiday. Short for June 19th, Juneteenth is tomorrow. Because its debut as a federal holiday falls on Saturday, today was declared a holiday
The young man in the photo below with US First Lady Rosalynn Carter is my dear friend and colleague, Dr. Harold Pincus. This photo hangs adjacent to his office door. Over the years, I have passed it too many times
“Fault!” That’s the call of a line referee when the tennis ball lands outside an opponent’s designated service box. This week, the cry came when Naomi Osaka, four-time Grand Slam champion and number two ranked female tennis player in the
Following graduation from Mount Holyoke College, Ohemaa Poku started as the Program Coordinator at our Columbia-WHO Center for Global Mental Health in 2014. Over the past seven years, she’s been busy! She worked at Columbia for a stretch and then
When Julius Caesar crossed the Rubicon and marched his troops south to establish the new Roman Empire, there was no going back. I dare say we have crossed our own Rubicon with the campaign to address mental health at work.
Roadtrip! I am writing from the backseat of a newfangled rental car because, as you may remember from an earlier post, our family car (who we affectionately call “AMY” after her license plate) is a 2002 Toyota Camry with almost
I can hardly believe that I have been writing these weekly musings for five years. Our readership (you!) now numbers in the tens of thousands. In celebration of this milestone, we compiled all the past posts and created an online
“Stigma, Meet Hope.” This is how Katherine Ponte begins her story. Katherine knows a thing or two about stigma. She has lived with bipolar I disorder with psychosis for twenty years. In manic episodes, she thought she was a prophet,
Planet Earth. Home sweet home for almost eight billion people. This past Thursday we celebrated with our annual Earth Day, and our week was filled with related news and programs. The beautiful images and extraordinary stories about mother nature were
I was talking with a friend the other day about meeting for coffee. We are both vaccinated. It didn’t seem reckless, but as we anxiously confirmed the details, it sounded like we were complete newbies to the coffee meet-up. A
Hair. It’s a major strand in the braid of our pandemic stories. Women have gone gray. Men have gone from crew cut to ponytail. People are cutting and coloring their own hair (at their own peril). Some have feverishly tracked
We might have imagined that with the vaccine rollout out, this topsy turvy world would feel more settled, but that is not how life goes. The pandemic has been a storm of uncertainty. We have spent more than a year
As the sun goes down tomorrow, the Jewish holiday of Passover begins, and it begins with a story. The story of the exodus of the Israelites from the land Egypt. From slavery to freedom. Essential to Passover is the retelling
I can’t wait to see my honeybees. They have been clustered in their hives through the winter. With the arrival of some sunny March days, they are beginning to take flight from their winter huddle to scope out the world
Exactly one year ago, I picked up my daughter from her university apartment in Baltimore to drive to NYC, pick up her twin brother, and depart the city to wait out the passing of the novel coronavirus. Exactly one year
Okay. I admit it. I am one of those Americans who is irrationally beguiled by British royalty. So what better way to indulge my fascination than to watch The Crown this past year? I finished Season Four just before last
I didn’t know quite what to expect from the newly released documentary, Framing Britney Spears. It is the story of Princess of Pop, gone mad. But it is not just a story about a little girl from Mississippi whose talents launched
Something happened every day this week that reminded me of the power of community to protect and promote mental health. It’s not just that being connected in community is good for our mental health, which it is. It was the
This Sunday is Valentine’s Day, and Valentine’s Day is all about love, cupid and fluttering hearts. All year long, another story about our hearts is taking place – the story of heart health and mental health. While mental illness is
Punxsutawney Phil is the seer of seers of groundhogs. Each year, his singular job is to emerge on February 2nd and predict whether we are in for another six weeks of winter. If he sees his shadow, we need to
Your mic is muted. You catch a glimpse of your hair and wish you washed it last night. Your connection is unstable. You are feeling fatigued and have a slight headache. You send a message about your doctor’s appointment to
I have a thing for coats, so you can imagine my delight on Inauguration Day. Coats of many colors were on full display. Coats negotiate the space between inside and out. On the exterior, coats shield us from the elements.
The news headlines have been unrelenting sirens about the challenges of our time. Global pandemic. Variant strains. Vaccine distribution failures. Political mayhem. Unemployment and economic upheaval. Racial injustice. Social unrest. I am finding that these huge social stressors have crossed
2021 is here. It’s been a rocky start. Expletives of dismay, exasperation, despair, disgust, and fear fill the airwaves of personal conversations, social media posts, newspaper articles and televised broadcasts. Surely there will be thoughtful and important analyses of the
My friend, Tracy, is a nice Jewish girl who loves Christmas carols. This is her favorite time of year to drive around because she has four Christmas carol stations on her car radio. It all started with her elementary school
We lit the first candle of Hanukkah yesterday. White match head pressed against the rough side of the box. Swift strike. Flame ignites. Gentle touch. Wick burns. Candle glows. The light is mesmerizing. Hanukkah is in good company. Around this
When we are patients in the hospital, we know that doctors and nurses will be poking and prodding and taking our vitals with every intention of employing their professional training to restore our health. But what can someone who is
The quiet days following Thanksgiving invite us to slow down a bit. In New York, it is dark by 5 PM, so all the more reason to curl up on the sofa to watch a movie or two. After the
When Vice President-elect Kamala Harris walked on stage in her white suffragette suit on November 7th, I cried. One hundred years after women won the right to vote in the USA, she is the first woman vice president. The first
World War II bomber pilot Roman Tritz died earlier this year at the age of 97. He was the last known survivor of a U.S. government program that lobotomized combat veterans who suffered from treatment-resistant forms of mental illness, including
About this time of year, many moons ago, I tiptoed out of my apartment in the dark of night to leave the urban sprawl of Tokyo on a quest. I was answering the beckoning call of Mt. Fuji. This iconic
It is cold and windy in New York. We even saw a few snow flurries today. COVID-19 cases are surging in the world. Right now, a new case is being reported every second. In the past twenty-four hours, I have
Taking mental health out of the medical center and into the community, where the people are, is a mantra for Columbia Professor and colleague, Dr. Sidney Hankerson. This year’s inaugural speaker for our Columbia University Seminar Series on Global Mental
A couple of weeks ago, I wrote about hope. I referenced multiple challenges in this world right now that are sparring with hope, including “riots in Chicago.” I hit submit. Within moments I had a message from a trusted colleague
Tomorrow, October 10th, is World Mental Health Day. Initiated in 1992 by the World Federation for Mental Health, World Mental Health Day creates awareness about mental health and mental illness. The theme this year is Mental Health for All: Greater
Lose hope. Game over. The words of a dear friend ring in my ears these days. But it’s hard to stay hopeful. Just when it seems like things cannot get worse, they do. The US Presidential debate was a spectacle
Justice Ruth Bader Ginsburg bid the world farewell last Friday as Jews around the world welcomed in the new year. The Notorious RBG is the second woman to serve on the Supreme Court and is the first woman and first
This evening’s setting sun ushers in Rosh Hashanah, the Jewish New Year. It marks the beginning of the High Holy Days for Jews around the world, which continue for 10 days and culminate on Yom Kippur. Today is my first
I tried earlier this summer to take vacation. I started with two weeks. Before the first day of the scheduled time off, I had already made a few exceptions to the plan and agreed to join several work calls for
If french fries are wrong, I don’t want to be right. Printed on the side of a beach bag in a store window, this line made me laugh. The truth is I love french fries. Actually I am good with
What do rabbits have to do with mental health? In her recent book, The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness, Columbia psychiatrist Dr. Kelli Harding makes the connection quite clearly. We were fortunate
During this pandemic, frontline health care providers have put their lives at risk to save others. We have also come to recognize the essential roles of so many other individuals, including bus drivers, grocery store clerks, electric company line workers,
With more of us at home and less frequent trips to the grocery store since we have been sheltering in place, Friday has become a day for challah making (not just eating) in my family. Different members of our pod
Our public leaders are also our teachers. This week, Representative Ted Yoho delivered a paradoxical lesson on apologies. It reminded me of the “opposite game” I played with my kids when they were little. We picked a topic and said
We are living during a period of history that is testing people’s coping skills, resilience, and spirit. I have heard many people say that we have yet to see the “light at the end of the tunnel” when it comes
Like many of you, I have been spending more time in the garden this year. Planting lavender everywhere, giving tomatoes one more try, and even experimenting with corn. I am not sure about the corn since our dog, Nike, has
Tomorrow is Independence Day in the United States. Signed in 1776, the Declaration of Independence put forward a bold vision on a profoundly flawed foundation that included only white male property owners. This vision and exclusion set the future for
Last week, the United States Supreme Court decided a landmark civil rights case. In a 6-3 ruling, the court determined that federal anti-bias law, already on the books for decades, covers millions of gay, lesbian and transgender workers. It is
With this Sunday being Father’s Day and June being Men’s Mental Health Month, I have been thinking about men and mental health. Often, the discussion about men and mental health focuses on how bad things are – high rates of mental health
The COVID-19 pandemic has abruptly caused the largest and most rapid disruption to how and where we work since anyone can remember. From Wuhan to Wichita, from mom and pop shops to multi-national corporations, the working world has been rocked.
George Floyd was killed on 25 May 2020. His death has triggered protests around the country, indeed, around the world. But racism and abuse of power are not new. So what is it about this particular moment? What accounts for the
Disruptive. Topsy Turvey. Unprecedented. These have been the go-to adjectives in this era of COVID-19. Nary a Zoom meeting, conversation, or webinar this week escaped reference to challenges of our time. Amidst it all, mental health concerns have been front
This week, throughout the United States, amidst the unprecedented pandemic of our day, academic commencements large and small have been taking place, virtually. In my own family – my twins, my daughter-in-law, my nephew, and the husbands of two of
Upon receiving the Nobel Prize for Literature, William Faulkner said that it was the work of the artist to lift up people’s lives and help them endure. I am sure that he would have said the same today. As we
This Sunday is Mother’s Day. At the time of this writing, Coronavirus accounts for 274,651 deaths globally. And this week, my honeybees are buzzing. The unexpected intersections of Mother’s Day, COVID-19, and honeybees bring together themes that move me to
I never have trouble sleeping. Well, almost never. During this pandemic, I have actually been able to sleep pretty well, but I have also had some restless nights, some nights that I have been up until the wee hours to
Sakura (桜) is the Japanese word for cherry trees and their blossoms. But the word means so much more than that. With just one word, the Japanese are talking about the beauty of nature, the renewal of spring, and the ephemeral quality
To mask or not to mask. That has been an evolving question in the throes of COVID-19. Until now, the US Centers for Disease Control (CDC) and the World Health Organization have advised that ordinary people don’t need to wear
Much has been written about the stress on communities wrought by COVID-19. From everyday social isolation to postponing weddings and graduations to conducting virtual Passover Seders, Easter Egg hunts, and even funerals. In contrast, we have heard little from or
The eight days of Passover begin next Wednesday evening. Depending on family traditions, the Seder can take hours and hours or be quite brief. But in all cases, it is essential to recount the Exodus of the Israelites from Egypt
My sister, Virginia, is a surgeon. As a breed, surgeons aren’t sissies. And that’s true for Virginia, too. She was a resident at St. Vincent’s Hospital in Greenwich Village, NYC during the peak of the AIDS epidemic. She has cared
When will it end? How many more days until it is over? All of us are asking these questions every day about COVID-19. It’s natural that we do so. This is the way we typically frame our questions about ill
The Jewish holiday of Passover is less than four weeks away. It is looking like COVID-19 will impact the possibility of gathering multiple generations of family and friends who would typically squeeze together around the dining table for a banquet
I don’t know about you, but I am exhausted from the deluge of discussions this week about hand sanitizer and health care policy, travel bans and super delegates. No doubt that coronavirus and the US Democratic primaries are serious topics
This past Monday, we hosted an evening celebrating the unique capacity of the arts to connect communities and advocate for mental health. Our fourth annual event, Love is EleMental, raised awareness and funds that will translate into improved access to care for individuals
“Those who have a ‘why’ to live, can bear with almost any ‘how,’” wrote Viktor Frankl in his book, Man’s Search for Meaning. Equally, the absence of ‘why’ can make unbearable almost any ‘how.’ We live in a world where
I am spending this weekend with dear friends in Mexico City where February 14th is celebrated as El Día del Amor y la Amistad, the “day of love and friendship.” And earlier this week, two friends from different parts of
Yes, folks, it is that time again: the Tracy Challenge. Here are the rules. My friend, Tracy, sends me a list of five things that do not immediately appear to have anything to do with mental health, and my mission
“Hi Kathy. Stan here. Called to say hello and wish you a good Shabbos. Give me a call when you get a chance. Love you. Bye.” That was the message I could count on every Friday if I was not
Columbia University spring semester started this week. How lovely and hopeful that the semester that starts in the dead of winter, is called spring semester. I started teaching the course “Priorities in Global Mental Health” in 2014. In recent years
This week started with a circus of tabloid coverage about the Duke and Duchess of Sussex deciding to “step back” from their roles as senior members of the royal family. The week ended with Prince Harry making it eminently clear
The Treaty of Versailles took force exactly one hundred years ago today on January 10, 1920. The Allied and Associated Powers, the victors of WWI, imposed the Treaty on the Central Powers and codified the terms of peace between the
With the start of the new year and new decade, the color company Pantone has named classic blue (Pantone 19-4052) as its 2020 color of the year. With 1867 colors to choose from, Pantone says that classic blue has “a
Dear Readers, Another year of musings on mental health. We have covered a lot of ground. From grief to burnout to the benefits of boredom. From psilocybin to what the American Founding Fathers knew about mental illness to eating disorders
Happy Holidays! Happy New Year! And today, Happy Birthday to my son, Brendan! Happy is good. But this time of year can be emotionally intense. Sometimes overwhelming. And it is common for us to experience a whole host of feelings
This week, legendary puppeteer Carroll Spinney died at the age of 85. Spinney was the artist who brought Big Bird and Oscar the Grouch to life on Sesame Street for fifty years! Launched in 1969, Jim Henson’s Sesame Street was
That’s the first part of the title of Michael Pollan’s most recent best-selling book. The rest of the title is, What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence. Pollan is the consummate storyteller. Remember
I am just recovering from my Thanksgiving food coma!! How about you? Whether you are in America celebrating Thanksgiving weekend or down under celebrating the coming of summer; whether you like your popcorn with butter or prefer to pass on
Many times we conflate addiction with the use of illegal substances. In fact, the two substances that have the highest rates of addiction around the world are completely legal – and for some also lethal. We’re talking about alcohol and nicotine.
Canis lupus familiaris. Man’s best friend. We all know that is Fido (or for me, Nike). No other interspecies relationship compares to the one that exists between humans and dogs. And this week at the Gerontological Society Association (GSA) Meeting
Most of us have a love-hate relationship with aging. We want to grow older, but we don’t want to grow old. The good news is that we are living longer. The bad news is that many individuals and families and
Yesterday, the streets and halls were filled with ghosts and superheroes, princesses and fantastical dragons. Between an all-day meeting and a work dinner, I was able to sneak away for a couple of hours to celebrate Halloween with my in-laws.
Ingenuity. Productivity. Creativity. Opportunity. It is all great. To a point. And then… you have the cereal aisle in the supermarket. No Sugar. Natural Sugar. Whole Wheat. All Natural. No Artificial Colors. Gluten Free. Super Heroes. No Artificial Sweeteners. Added
Last Thursday, October 10 was World Mental Health Day. An international day for mental health education, awareness, and advocacy. This year’s focus was suicide prevention. We participated in various advocacy initiatives, including raising awareness that someone dies by suicide every 40
Today is International Day of the Girl. Yesterday was World Mental Health Day. Maybe it’s not a coincidence that these two days sit side by side on the calendar. In the world of mental health, the data are overwhelmingly clear
This week I write from Bologna, one of the places that I call home. It is almost 40 years ago that I arrived as a university student. Gabriella Conti was in search of an English tutor for her young sons
Last Friday, several members of our Global Mental Health Programs joined an estimated 300,000 people to participate in the Global Climate Strike in Foley Square. One of over 2,500 events held in over 163 countries on all seven continents. Over
Earlier this month, Forbes Magazine released its list of America’s 100 Most Innovative Leaders. 99 men and 1 woman. Really? Outrageous on so many levels, even after Forbes provided its methodology. So much so, that this week’s Five on Friday
Trigger warning: sexual assault, sexual abuse, PTSD, suicide Chanel Miller, the victim of the now-infamous sexual assault case at Stanford University in 2015, has decided to share her name. She was known as Emily Doe when she read her searing victim impact
Five on Friday is coming to you late because I have been fully consumed for the past few days with the Eating Disorders Research Society annual meeting. The inaugural launch of this Society was in Minneapolis a quarter of a
I spent the morning at DMV. How can that be lucky? Who wants to spend the last day of summer vacation at the DMV? I would have said no one but the hundred-person line in front of me before the
Lisbon is all the rage right now. Most visitors come to see the seven hills and Tagus River Harbor, the moorish architecture and historic cobblestones, and to taste bacalhau and pastel de nata. I am here for the annual World Psychiatric Association
Music to my ears. But this wasn’t always so. As parents, we have been brainwashed to be afraid of hearing those dreaded words: “I’m bored.” The same thing happened in healthcare around pain when, in the late 1990’s, pain was
Two of my kids just had their annual dental checkups. The dentist, who I like very much, recommends that they have their wisdom teeth removed. Sort of straightforward, except that a growing number of oral health professionals have moved away
Today marks the last day of a two-week vacation with my family. Three generations together among great tortoises and blue footed boobies in the Galapagos and cattle and condors in the Andes. It was a trip of a lifetime. It
This summer, we have had thirteen interns working here in New York City with Columbia faculty and post-docs to advance mental health research, policy and advocacy. To name just a few projects: Interns were engaged in developing e-learning training modules,
This week, we launched a new series called “What’s On Our Mind” to provide a space where we can talk with experts from around the world about current mental health issues. Hosted on Facebook Live (you don’t need a Facebook
Last week, my family moved to the west side of Central Park. A whole new perspective on the same fabulous park. The new neighborhood is great, and now our dog walking route takes us through Strawberry Fields: the 2.5-acre area
Beyond the fireworks and grilled burgers, July 4th is a day to celebrate America’s Founding Fathers. We all know that they were an exceptional bunch who led the War of Independence from Great Britain and drafted the Declaration of Independence
I was a young girl at the time of the 1969 Stonewall riots. Those were days when virtually no one talked about homosexuality and the AIDS Epidemic was still in the future. Fifty years on, an estimated 4.5 million people
Sandra Luckow is a filmmaker and consummate storyteller. She is also completing her tenure as an Artist in Residence in our Mental Health Arts and Advocacy Program funded by the National Endowment for the Arts. Her film, That Way Madness Lies…, tells
Hitting the send button each week is like serving in tennis. With great anticipation, I always wonder what will come back at me. Last Friday, I wrote about the recent adoption of the WHO International Classification of Diseases-11 (ICD-11) and
Imagine playing golf and not having words for birdie or bogey. Imagine preparing dinner without the guidance of cookbooks that describe what a soufflé is and what the ingredients for lasagna are. The ICD-11 is the organizing volume, the guidebook,
Dr. Tia Powell directs the Center for Bioethics for Montefiore Health System and Albert Einstein College of Medicine. She is a national expert on dementia, and for full disclosure, she is a dear friend. So, it is with enormous joy
If only 007 could see it now… I spent the last two weeks in Moscow and St. Petersburg, first working and then visiting a world that has been colored for me by great (and long) Russian novels filled with palaces
Quite possibly. For the more than 50,000 individuals who were denied insurance coverage for mental health and addiction treatment in a recent landmark case, the answer was definitively “yes. Health insurance companies are required by law to provide coverage for mental illness
Last Sunday, thirteen riders from our WHO Collaborating Centre for Global Mental Health team braved the downpour to bike in the Five Boro Bike Tour in support of global mental health. The Five Boro Bike Tour is a recreational ride that
A few years ago, I was standing in Central Park admiring the fall leaves. It was one of those lyrical moments of oneness with nature. Until our dog, whose leash I was holding, decided that she would do her own
Last week, we were joined in our Priorities in Global Mental Health class by members of Fountain House. Located in midtown Manhattan, Fountain House is dedicated to the “recovery of men and women with mental illness by providing opportunities for members to live,
As the sun goes down this evening, millions of Jews around the world will celebrate the first night of Passover. The Passover Seder tells the story of the exodus of the Jews from Egypt. We are to tell the story
This is the title of Jonathan Safran Foer’s New York Times Bestseller about a young Jewish writer on a journey to Ukraine to find his grandfather’s hometown and the woman who saved his life during World War II. The story
In 1980-81, I studied international affairs in Bologna, Italy at Johns Hopkins University School of Advanced International Studies (SAIS). I had studied French since sixth grade, and thus, wanted to go to the Sorbonne in Paris. But I was a
The news has been filled with grief and confusion emanating from the recent suicides of a father of a child who was killed in the Sandy Hook shootings and two Parkland students. These individuals were survivors of the school massacres
This week, I had the joy of sharing spring break with my daughter and niece in Paris. It was a food lover’s dream. Beginning with a baguette and fresh berries each morning and making our way through the day with
Ketamine’s ignominious start was as a psychedelic party drug with the street name of Special K. Its future is as a promising intervention for treatment-resistant depression. Just this month, the US Food and Drug Administration (FDA) approved esketamine, a form
Today is International Women’s Day. We have much to celebrate around the world. Rates of education for girls are up. Maternal mortality is down. And women are speaking out. Just a few weeks ago at the Academy Awards, as the
This week is 2019 Eating Disorders Awareness Week. Championed by the National Eating Disorders Association, with the theme Come as You Are, programs around the world are hosting awareness raising activities and connecting people who might be struggling with an eating disorders to others
… the best is yet to be. A beautiful notion about the journey of increasing years. We are social creatures and relationships play a key role in protecting and promoting our mental health throughout our lives. So it is ironic
Most people don’t have a hard time seeing the link between Valentine’s Day and love, but when we go from love to mental health, a few will scratch their heads and wonder: really? Yes. Really. This week of Valentine’s Day,
… It takes a whole orchestra to play it. These words from H.E. Luccock capture an essential truth about advancing mental health globally. In this spirit, we are thrilled to announce that on Monday, February 11th, the Global Mental Health Programs at Columbia
With over one hundred million viewers, the Super Bowl is one of the most widely watched American broadcasts of the year. It is the quintessential sports spectacle of strategy and strength. Football players are famous for their size and muscle,
Friends of mine just left for two weeks of vacation to someplace closer to the equator where they went to soak up some sunshine. For many of us, we experience a visceral desire to go where it’s warm and sunny
This week, Gillette released an ad campaign that has ignited public discourse — including over 20 million views on Youtube — about what should be considered “normal” male behavior and what needs to go for men to be “the best
I attended a funeral last week. The sudden death of my friend’s husband left family and friends with shattered dreams and broken hearts. Losing a loved one precipitates a journey of grieving. And although this experience of loss is nearly
With the start of a new year, we all engage in some form of accounting – taking stock of the last twelve months and setting resolutions for those on the horizon. In doing so, almost universally, we focus on aspects
Dear Readers, Another year of musings on mental health. From the gut biome to the unintended consequences of focusing on resilience. From explorations of gun violence and suicide to the teenage brain, concussions, technology, and the mental health benefits of
Suicide is more common around the holidays, right? Wrong. 1. It is a myth that suicide rates increase around the holidays. Perhaps because we hope that the holidays will be a time of enhanced joy and connection, it feels especially poignant
My goal with Five on Friday is to raise awareness about mental health by opening conversations that link mental health topics to our everyday lives. Thus was born the 2017 Headlines Challenge. For fun, my friend, Tracy, picked five front page articles from
I am all for being happy. Who isn’t? But the happiness industry? That’s another thing altogether. The happiness industrial complex promises that bliss will be found when we get our eating, exercise, sleep, journaling, weight, complexion, clothing, and all our Christmas
This Monday, my dear friend, Jim Spool (AKA Grandpa Jimmy), will be ninety years old. Born on December 3, 1928, Grandpa Jimmy arrived on earth the same year that commercially available sliced bread was invented. Really. It was also in
Everyone knows that thanksgiving is a compound word expressing the essence of this favorite American holiday focused on giving thanks. But did you know that beyond “thanks” and “giving” there are another 346 Scrabble-approved words we can make out of
It is football season in the United States. That means Friday night lights for families with high school kids, and weekends filled with games from the 5-year-old MightyMites to collegiate and professional rivalries that now don’t finish until late Monday
Isn’t that what we all want? To be healthy, and if healthy, enjoy long lives? So why should it be any different for someone with serious mental illness? But that’s not how it typically goes. The odds have it that
Having flown halfway around the world to get to Sydney last week, I decided that a visit to Uluru Kata Tjuta National Park was worth another 3-hour flight to the Australian Outback. A UNESCO world heritage site, Uluru is a sacred place
I am in Sydney for the Eating Disorders Research Society Meeting, an annual and global convening of leading scientists in the field. Having arrived a day before the program opened, I had the opportunity to spend a few hours walking
I was walking home the other evening. Replaying the highs and lows of the day. Deep in thought. The activity on the street was barely a murmur in the background. Until my gaze fell upon an old, disheveled man wrapped
October 10th is World Mental Health Day. Every year this date calls our attention to a particular mental health priority. This year’s focus is Young People and Mental Health in a Changing World. The focus on young people is fitting given
Imagine being diagnosed with breast cancer and being told that treatment services were not covered. Or maybe that half of the necessary chemotherapy sessions would be covered. The rest must be paid out of pocket. Or maybe that treatment is
The most iconic moment of a Jewish wedding follows many beautiful and symbolic prayers and gestures that culminate in the much anticipated crescendo when the couple standing before their community break a glass – stomping on it and shattering it
This week was Yom Kippur, the holiest of holy days for the Jewish people. It’s really big. Even those who don’t go to services regularly throughout the year take themselves to synagogue on Yom Kippur. It is the last day
Two kids grow up in the same home or same neighborhood. How is it that only one develops major depression? One kid grows up exposed to violence the other not. Who is more prone to anxiety? Poverty? Loss? Education? What do
When I had the opportunity to travel to Ukraine with Project Kesher, I found myself recalling the magical children’s book by Kevin Henkes, Lilly’s Purple Plastic Purse. The lovable Lilly is so awed by the world around her that many times
My first research assistant position was with Professor Catherine Garvey in the Psychology Department at Johns Hopkins University. It was all fun and games. Literally. Professor Garvey was a world expert on play. Traditionally, we have described play as an activity that we pursue for
This week, the media went wild with commentary on Trump lawyer Rudy Giuliani’s Meet the Press statement that “truth isn’t truth.” Giuliani’s jaunt into philosophizing about truth was highly impolitic, especially given the situation, but possibly not incorrect. And his assertion set
Ah! The joys of summer – sun, vacation, bike riding, swimming, and hiking. All good things for our mental health. Generally. The thing is that lots of animals love this time of year, including ticks. And where there are ticks,
Last night five dear friends came over for dinner. We laughed; we told stories. We talked politics and kids in alternating breaths. We ran through summer plans, college drop-offs and future adventures and before we knew it, midnight struck. It
While doom and gloom dominate much of the mental health and mental illness landscape, there is a crop of next-generation young adults demonstrating a brighter future. It is true that we have a broken mental health system in the US
For all the teachers out there, take note. Today is Guru Purnima in India, Nepal, and other countries where Buddhism and Jainism are infused in the fabric of society. It is a day devoted to celebrating and honoring our teachers,
My son saw Incredibles 2 when it opened a few weeks ago. An instant box office hit, he declared it one of Pixar’s best on our family chat on his way home. His praise opened the floodgates to a flurry
Today is Friday the Thirteenth. Synonymous with bad luck, superstitions about the number thirteen are everywhere. Thirteen is so unlucky that in many hotels and apartment buildings, there is no room with the number 13 and no 13th floor. How did that happen?
Wednesday was July 4th. Nowadays, it is a day for barbeques and fireworks. But its origins are rooted in celebrating the independence of Colonial America. The date is practically synonymous with liberty. But today – from traditional print to electronic
This was a big week for the Supreme Court of the United States (SCOTUS). Not only did the Court rule on Trump v. Hawaii, also known as the “travel ban” case, but Supreme Court Justice Anthony Kennedy announced his retirement
