Kathleen M. Pike, PhD

Challah

With more of us at home and less frequent trips to the grocery store since we have been sheltering in place, Friday has become a day for challah making (not just eating) in my family. Different members of our pod have taken turns each week. As my great niece and

Mental Health in our Gardens

Like many of you, I have been spending more time in the garden this year. Planting lavender everywhere, giving tomatoes one more try, and even experimenting with corn. I am not sure about the corn since our dog, Nike, has decided the leaves make for a delicious afternoon snack, but

Why a Mask is Not Just a Mask

To mask or not to mask. That has been an evolving question in the throes of COVID-19. Until now, the US Centers for Disease Control (CDC) and the World Health Organization have advised that ordinary people don’t need to wear masks unless they are sick and coughing. National practices and

Why I Love Ms. Pac-Man

I don’t know about you, but I am exhausted from the deluge of discussions this week about hand sanitizer and health care policy, travel bans and super delegates. No doubt that coronavirus and the US Democratic primaries are serious topics worthy of our attention and thoughtful consideration. But sometimes we

2020 Tracy Challenge

Yes, folks, it is that time again: the Tracy Challenge. Here are the rules. My friend, Tracy, sends me a list of five things that do not immediately appear to have anything to do with mental health, and my mission is to make them all about mental health. Tracy’s Challenge

Hi Kathy, Stan Here

“Hi Kathy. Stan here. Called to say hello and wish you a good Shabbos. Give me a call when you get a chance. Love you. Bye.” That was the message I could count on every Friday if I was not able to actually talk to my father-in-law when he called

The Treaty of Versailles Lesson on Revenge

The Treaty of Versailles took force exactly one hundred years ago today on January 10, 1920. The Allied and Associated Powers, the victors of WWI, imposed the Treaty on the Central Powers and codified the terms of peace between the Allies and Germany There was never to be another Great

A Lot More Than Happy

Happy Holidays! Happy New Year! And today, Happy Birthday to my son, Brendan! Happy is good. But this time of year can be emotionally intense. Sometimes overwhelming. And it is common for us to experience a whole host of feelings – now and throughout the year – that take us

How To Change Your Mind

That’s the first part of the title of Michael Pollan’s most recent best-selling book. The rest of the title is, What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence. Pollan is the consummate storyteller. Remember Omnivore’s Dilemma? I just finished How to Change Your Mind, and

Vaping, Lung Health, and Mental Health

Many times we conflate addiction with the use of illegal substances. In fact, the two substances that have the highest rates of addiction around the world are completely legal – and for some also lethal. We’re talking about alcohol and nicotine. Globally the number of deaths due to smoking declined from 146 per 100,000

Health and Aging & Mental Health

Most of us have a love-hate relationship with aging. We want to grow older, but we don’t want to grow old. The good news is that we are living longer. The bad news is that many individuals and families and societies are not ready for what this means. That is

Boo!

Yesterday, the streets and halls were filled with ghosts and superheroes, princesses and fantastical dragons. Between an all-day meeting and a work dinner, I was able to sneak away for a couple of hours to celebrate Halloween with my in-laws. Evidence that this spooky day is for everyone who is

This website is using Google Analytics. Please click here if you want to opt-out. Click here to opt-out.