Mental Health Takes Center Court

“Fault!” That’s the call of a line referee when the tennis ball lands outside an opponent’s designated service box. This week, the cry came when Naomi Osaka, four-time Grand Slam champion and number two ranked female tennis player in the world, refused to participate in a mandatory post-match news conference

The Confess Project

Hair. It’s a major strand in the braid of our pandemic stories. Women have gone gray. Men have gone from crew cut to ponytail. People are cutting and coloring their own hair (at their own peril). Some have feverishly tracked daily public health notices, jumping at the first available appointment

Power of Community

Something happened every day this week that reminded me of the power of community to protect and promote mental health.  It’s not just that being connected in community is good for our mental health, which it is. It was the aha moment – both familiar and new – that when

Another Side of Technology

Your mic is muted. You catch a glimpse of your hair and wish you washed it last night. Your connection is unstable. You are feeling fatigued and have a slight headache. You send a message about your doctor’s appointment to “Everyone” that you meant to send only to your friend

Coats of Many Colors

I have a thing for coats, so you can imagine my delight on Inauguration Day. Coats of many colors were on full display. Coats negotiate the space between inside and out. On the exterior, coats shield us from the elements. On the interior, they nestle against our bodies so we

Longing

About this time of year, many moons ago, I tiptoed out of my apartment in the dark of night to leave the urban sprawl of Tokyo on a quest. I was answering the beckoning call of Mt. Fuji. This iconic and majestic mountain rises 3776 meters above sea level and

Stress and Coping

It is cold and windy in New York. We even saw a few snow flurries today. COVID-19 cases are surging in the world. Right now, a new case is being reported every second. In the past twenty-four hours, I have received 56 emails and 31 texts about the election. We

Lose Hope, Game Over

Lose hope. Game over. The words of a dear friend ring in my ears these days. But it’s hard to stay hopeful. Just when it seems like things cannot get worse, they do. The US Presidential debate was a spectacle and a debacle. I have texts from friends who live

RIP RBG

Justice Ruth Bader Ginsburg bid the world farewell last Friday as Jews around the world welcomed in the new year. The Notorious RBG is the second woman to serve on the Supreme Court and is the first woman and first Jew to lie in State in the United States Capitol.

Vacation Anyone?

I tried earlier this summer to take vacation. I started with two weeks. Before the first day of the scheduled time off, I had already made a few exceptions to the plan and agreed to join several work calls for some time-sensitive projects. Without other plans in place, I checked

Everyday Heroes

During this pandemic, frontline health care providers have put their lives at risk to save others. We have also come to recognize the essential roles of so many other individuals, including bus drivers, grocery store clerks, electric company line workers, building security and maintenance workers, and more. Around the world,

An Apology Please

Our public leaders are also our teachers. This week, Representative Ted Yoho delivered a paradoxical lesson on apologies. It reminded me of the “opposite game” I played with my kids when they were little. We picked a topic and said the opposite of what we thought and felt to be