Vacay!

It is that time of year! As this Five on Friday arrives in your inbox, I will be starting vacation. For many of us, myself included, this summer tradition looks very different from years gone by. For better or for worse, the pandemic has catapulted us into a new way

Mental Health and Work

When Julius Caesar crossed the Rubicon and marched his troops south to establish the new Roman Empire, there was no going back. I dare say we have crossed our own Rubicon with the campaign to address mental health at work. Reaching the c-suite of companies around the globe, corporate leaders

The Confess Project

Hair. It’s a major strand in the braid of our pandemic stories. Women have gone gray. Men have gone from crew cut to ponytail. People are cutting and coloring their own hair (at their own peril). Some have feverishly tracked daily public health notices, jumping at the first available appointment

Who Heals?

When we are patients in the hospital, we know that doctors and nurses will be poking and prodding and taking our vitals with every intention of employing their professional training to restore our health. But what can someone who is not a healthcare provider do to help us feel better

Vacation Anyone?

I tried earlier this summer to take vacation. I started with two weeks. Before the first day of the scheduled time off, I had already made a few exceptions to the plan and agreed to join several work calls for some time-sensitive projects. Without other plans in place, I checked

An Apology Please

Our public leaders are also our teachers. This week, Representative Ted Yoho delivered a paradoxical lesson on apologies. It reminded me of the “opposite game” I played with my kids when they were little. We picked a topic and said the opposite of what we thought and felt to be

Happy Interdependence Day

Tomorrow is Independence Day in the United States. Signed in 1776, the Declaration of Independence put forward a bold vision on a profoundly flawed foundation that included only white male property owners. This vision and exclusion set the future for what would become the United States of America.  In 2020,

Men, Mental Health, and Tech Meet Ups

With this Sunday being Father’s Day and June being Men’s Mental Health Month, I have been thinking about men and mental health. Often, the discussion about men and mental health focuses on how bad things are – high rates of mental health problems, particularly substance use disorders and suicide – and low

Is A Shadow Pandemic Brewing?

The COVID-19 pandemic has abruptly caused the largest and most rapid disruption to how and where we work since anyone can remember. From Wuhan to Wichita, from mom and pop shops to multi-national corporations, the working world has been rocked. Whether working remotely or carrying on in the workplace, the

It’s Enough Already

Disruptive. Topsy Turvey. Unprecedented. These have been the go-to adjectives in this era of COVID-19. Nary a Zoom meeting, conversation, or webinar this week escaped reference to challenges of our time. Amidst it all, mental health concerns have been front and center. Here are my go-to qualifiers about mental health

Trouble Sleeping?

I never have trouble sleeping. Well, almost never. During this pandemic, I have actually been able to sleep pretty well, but I have also had some restless nights, some nights that I have been up until the wee hours to get extra COVID-related work completed, and some mornings that I

Mental Health on the Frontlines of COVID-19

My sister, Virginia, is a surgeon. As a breed, surgeons aren’t sissies. And that’s true for Virginia, too. She was a resident at St. Vincent’s Hospital in Greenwich Village, NYC during the peak of the AIDS epidemic. She has cared for and continues to care for hundreds of first responders